[DOWNLOAD] "Mom, Healthy Pregnancy. Food, Exercises and Recommendations." by Dan Gali # eBook PDF Kindle ePub Free
eBook details
- Title: Mom, Healthy Pregnancy. Food, Exercises and Recommendations.
- Author : Dan Gali
- Release Date : January 16, 2021
- Genre: Family & Relationships,Books,Nonfiction,
- Pages : * pages
- Size : 2297 KB
Description
Do you want to know everything about pregnancy? Does it surprise you to say "I am a mother"?
Being a mother is one of the most wonderful things in life. Enjoy your pregnancy week by week with the best recommendations, pregnancy diet-pregnancy exercise.
In this book you will find:
Exercises by quarters.Risks in pregnancy.Abdominal diastasis.Weight control.Correct feeding.Necessary vitamins and minerals.Preeclampsia.Pelvic floor care.Contraindicated foods.Among other things.Beneficial smoothies and juices.
Baby care ranges from good nutrition and exercise, to information on the risks that may arise from doing the contraindicated.
There must be a good synergy pregnancy-pregnancy nutrition exercise. Yoga, Pilates and other techniques that will strengthen the pelvic floor and prevent abdominal diastasis among other benefits no less important.
Pregnancy and childbirth They are two short words, but rank high if you want to be a responsible mom.
Written with the support of health professionals and specialists in Gynecology, Obstetrics and general medicine.
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